Mila Koroleva
Certified Perimenopause Doula and INN-Certified Nutritional Coach
As a woman, mother, and wellness advocate, I know firsthand how confusing and isolating hormonal changes can feel. After a successful career in business leadership and a deeply personal journey into women’s health, I became a Certified Perimenopause Doula and a Certified Nutritional Coach through the Institute for Integrative Nutrition (INN).
My mission is simple: to provide holistic, personalized, and judgment-free support that helps women feel balanced, informed, and empowered—at every age and every stage.
Perimenopause and menopause can be overwhelming—physically, emotionally, and hormonally. If you’re feeling unheard, unseen, or unsure of what’s happening in your body, you’re not alone—and you’re in the right place.
What I Offer
- Hormone-Supportive Nutrition Coaching
- Customized plans focused on whole foods and blood sugar balance to support metabolism, mood, and energy during midlife and beyond.
- Perimenopause & Menopause Doula Services
- One-on-one support to help you understand your symptoms, advocate for your needs, and feel confident and informed throughout your hormonal transition.
- Gut & Blood Sugar Reset Programs
- Designed for women managing insulin resistance, prediabetes, or PCOS—these programs focus on restoring internal balance and supporting sustainable wellness.
- Mind-Body Lifestyle Guidance
- Understand how stress, sleep, movement, and mindset affect your hormone health—and learn how to make gentle, lasting shifts that support your well-being.
Let’s work together to create a plan that supports your body, your needs, and your life—because midlife should feel powerful, not puzzling.
Nataliya Rusetskaya
Jamie McCoppin
Roxanne Holmes
Jessie Blank
Ekaterina Balykova NoadesNew York and New Jersey