What is Clarity Breathwork?

Clarity Breathwork (TM) is a gentle, safe and powerful breathing process that releases stress from the cells in our body. This process helps us to transform and release emotions, beliefs and limiting thoughts.

It helps to remove old energies, patterns, conditioning, negative thoughts and emotions and increases your consciousness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we begin to breathe fully and consciously we are able to release our ‘life traumas’ and what we have been holding on to in our body.

Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions.

What are the Benefits?

  • Reduces stress and increases energy, aliveness & sense of well-being

  • Releases toxins, emotions, and stagnant energy from the cells of the body

  • Allows old emotions, memories and past traumas to arise and release in a safe and gentle way

  • Helps understand the source of dis-ease and supports the release of physical symptoms

  • Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection

  • Increases flow, ease, joy, and pleasure in life and relationships

  • Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose

  • Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives

  • Increases experience of inner peace

  • Allows a feeling of being connected to, and caring for yourself, the earth, and all beings